Have you tried many times to lose weight and keep it off? Are you sick of fad diets? Are you overwhelmed by the copious amounts of weight loss information? You are not alone. Most dieters have tried over and over again to reach their weight loss goals with poor and disappointing results. Why? Because they have never learned how to “think” about food in an appropriate and healthy way. This workshop, based on the “Beck Diet Solution”, is a cognitive-behavioral approach to dieting. This is different because it focuses on the psychological factors that cause weight gain and obesity.
Cognitive Treatment will teach you the skills you need to lose weight and maintain a healthy weight for your lifetime by teaching you how to:
Respond to and reframe thinking errors that sabotages healthy choices
Deal with cravings and hunger
Stop emotional eating
Develop a food plan and stick to it
Make time for meal planning and dieting
Motivate yourself and give yourself credit
Get back on track when you make an eating “mistake”
… as well as many other helpful skills
Using cognitive treatment techniques, you will learn how to “think” like a healthy eater, thus allowing you to reach and maintain your weight loss goals.