Workshops are a great way to learn a new way to think about food and eating. In a Mind Over Food workshop you will learn the essential skills to make healthy choices, lose weight and maintain a healthy weight for a lifetime. We offer several options to fit your time and budgetary needs. Get your friends and co-workers together or register for a scheduled workshop…We’re flexible! Workshops are especially effective in a work or corporate setting. For more info contact Andi Freedman.
What a great way to see if you are ready to start your journey to lifelong health and wellness! This workshop gives you a “taste” of the program to help you decide if a longer workshop is right for you or if you need more individual attention. Get your friends together or join a scheduled workshop.
10 Week Workshop
Similar to In Office Counseling but in a group setting. This is great for a group of friends or colleagues working together to lose weight and get healthy. Excellent for health and wellness programs in corporate settings.
6 hr. Workshop
(available upon request)
The program in 1 day! A great way to kick start your weight loss! You will learn the essential skills of cognitive weight loss and management and how to apply them to your life at any stage.
* Group pricing based on a minimum of 8 participants
**Sliding Scale Available
***Smaller group prices can be negotiated.
Please email for more information.