Build upon the essential Mind Over Food skills in this 6-week boost workshop offered in the Massachusetts area or to be taken as an interactive online workshop. The group meets once a week, usually in the evenings or on weekends.
Prerequisite: Mind Over Food ESSENTIALS Workshop.
Learn how to
- Continue to Respond to and Reframe Thinking Errors that Sabotage Healthy Choices.
- Deal with Cravings and Hunger.
- Stop Emotional Eating.
- Stay in Control when Eating Out and/or On Vacation.
- Stay in Control during Holidays, Special Occasions & Parties.
- Stop Fooling Yourself.
- Get Back on Track When You Make an Eating Mistake.
Workshops available at the following MA locations