Join Andi Freedman, founder of Mind Over Food®, for three 2-hour sessions on a totally unique, effective, and sustainable wellness and weight loss program. Learn how your THOUGHTS are sabotaging your wellness and weight loss goals! This program, based on the “Beck Diet Solution,” uses established Cognitive-Behavioral techniques that are more effective than programs that focus solely on what to eat.
(Already taken the ESSENTIALS workshop? Click here for the advanced BOOST workshop.)
In this workshop Andi will introduce you to Mind Over Food’s® “Four Pillars of Weight Loss and Wellness™”:
- Change Your Thinking, Change Your Life:
Reframe the Thoughts that Sabotage your Goals and Celebrate Your Successes
- Mindful Eating
- Meal Planning
Andi uses “Cognitive Coaching” to change your THINKING about food and eating.
This is NOT a diet and there are No Taboo Foods!
3-Week Mind Over Food® ESSENTIALS Workshop
3 Tuesdays – Beginning September 25th, 2018: 6:30-8:30 PM
Assabet After Dark
215 Fitchburg Street
Register at www.assabetafterdark.com
Questions? Please don’t hesitate to ask.