Learn all the essential Mind Over Food skills in this 6-week starter workshop offered in the Massachusetts area or to be taken as an interactive online workshop.
Andi will show you how your THINKING, not lack of will power or the wrong diet, has been sabotaging your weight loss goals.
The group meets once a week, usually in the evenings or on weekends.
(Already taken the ESSENTIALS workshop? Click here for the advanced BOOST workshop.)
Also, prepare yourself for the time of overeating by gearing up on your mindful eating skills with one of my 2-hour, online HEALTHY HOLIDAYS workshops during November and December.
Andi will teach you Mind Over Food’s “Four Pillars of Weight Loss and Wellness”
- Change Your Thinking, Change Your Life:
Reframing the Thoughts that Sabotage your Goals while Celebrating Your Successes - Mindful Eating
- Meal Planning
- Tracking
Andi will also demonstrate how the Mind Over Food program is more sustainable than diets that focus solely on what to eat.
Workshops available at the following MA locations
Fee: $275 (I will contact you for payment arrangements)
ABT Yoga
22 South Main Street
Topsfield, MA
Wednesdays, 7–8:30 PM ET – 6 weeks, beginning September 27th
The Daniel Beck Group
133O Beacon Street, Suite 250
Brookline, MA
Saturdays, 12–1:30 PM ET – 6 weeks, beginning September 23rd
Temple B’nai Abraham
200 Lothrup Street
Beverly, MA
Mondays, 7–8:30 PM ET – 6 weeks, beginning September 25th
Online Workshops
Fee: $275 (I will contact you for payment arrangements)
Online Workshop – Sep 26th
Tuesdays, 7–8:30 PM ET – 6 weeks, beginning September 26th