Prepare yourself for the time of overeating by gearing up on your mindful eating skills with this 1-hour HEALTHY HOLIDAYS™ workshop offered at the Cummings Center in Beverly, Massachusetts.
The average American gains 1-5 lbs over the holiday season. This is not surprising when you think about all the opportunities to consume food that is not on most people’s “healthy food list.”
Learn how to
- Stay in Control during Holiday Parties and Family Gatherings.
- Avoid “Holiday Food” at Work, School, or Home.
- How to Handle Gifts of Food and Treats.
- And Much More…
Cummings Center Conference Room
100 Cummings Ctr., Suite 221-E
Beverly, MA 01915
Monday, Dec 4th, 12 – 1 PM
Register now and receive a gift