The average American gains 1-5 lbs over the holiday season. This is not surprising when you think about all the opportunities to consume food that is not on most people’s “healthy food” list. Prepare yourself for the time of overeating by gearing up on your mindful eating skills with this 2-hour HEALTHY HOLIDAYS™ workshop.
Learn how to
- Stay in Control during Holiday Parties and Family Gatherings.
- Avoid “Holiday Food” at Work, School, or Home.
- How to Handle Gifts of Food and Treats.
- And Much More…