Prepare yourself for the time of overeating by gearing up on your mindful eating skills with this 2-hour HEALTHY HOLIDAYS workshop offered in the Massachusetts area or to be taken as an interactive online workshop.
The average American gains 1-5 lbs over the holiday season. This is not surprising when you think about all the opportunities to consume food that is not on most people’s “healthy food list.”
Learn how to
- Stay in Control during Holiday Parties and Family Gatherings.
- Avoid “Holiday Food” at Work, School, or Home.
- How to Handle Gifts of Food and Treats.
- And Much More…
Online Healthy Holidays Workshops
Fee: $150 (I will contact you for payment arrangements)
Tuesday, Nov 6th, 2017, 7–9:00 PM ET
Saturday, Nov 11th, 2017, 10:30 AM – 12:30 PM ET
Wednesday, Nov 15th, 2017, 7–9:00 PM ET
Tuesday, Nov 28th, 2017, 7–9:00 PM ET
Saturday, Dec 2nd, 2017, 10:30 AM – 12:30 PM ET
Thursday, Dec 7th, 2017, 7–9:00 PM ET
Tuesday, Dec 12th, 2017, 7–9:00 PM ET
Saturday, Dec 16th, 2017, 10:30 AM – 12:30 PM ET
Workshops available at the following MA locations