In this 1-hour, interactive webinar, Andi Freedman will introduce you to a unique weight-loss and wellness program that utilizes established Cognitive behavioral techniques. Working directly with webinar participants and examples from her practice, Andi will show you how your THINKING, not lack of will power or the wrong diet, has been sabotaging your weight loss goals.
Receive a 10% discount on any 6-week Essentials Workshop when you sign up and attend this FREE webinar.
Andi will teach you Mind Over Food’s “Four Pillars of Weight Loss and Wellness”
- Change Your Thinking, Change Your Life:
Reframing the Thoughts that Sabotage your Goals while Celebrating Your Successes
- Mindful Eating
- Meal Planning
Andi will also demonstrate how the Mind Over Food program is more sustainable than diets that focus solely on what to eat.