Have you tried for years to lose weight with little or no success? Has your weight yo-yo’d due to trying fad diets that just were not sustainable? Do you, like so many others, feel overwhelmed at the thought of losing weight and weight loss maintenance? This may be the perfect option! I will teach you the skills you need to change your life and provide one-on-one coaching in my comfortable and sunny office in Beverly, MA, or via video conferencing wherever you are located.
Using a cognitive approach we will work together on solving all the issues that have sabotaged your weigh loss in the past and the present. We will set attainable and sustainable goals and deal with all your fears and frustrations. You will change your thinking and change your life!
Contact me through the form below to get coached one-on-one: